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Rock and Roll City Mattress

Rock and Roll City Mattress Cleveland's #1 rated mattress store

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Health Library

Pregnancy & Birth

July 10, 2018 by bruce Haire

The business has survived by operating more like a series of boutique gyms rather than a massive complex, one that contains “little communities” focussed on specific sports or activities.

[Read more…] about Pregnancy & Birth

Workplace Health

July 10, 2018 by bruce Haire

Since it opened in 1981, Sydney gym Hiscoes has survived recessions, the Global Financial Crisis and numerous changes to the fitness industry. But in the last few years the gym has faced an increasingly crowded market, with consulting group IbisWorld warning of market saturation.

[Read more…] about Workplace Health

Mind & Mood

July 10, 2018 by bruce Haire

But she said workers with physical jobs who took the time to exercise too, would likely be fitter and better able to cope with the demands of the job — as well as having the longer-term benefit of reducing the risk of premature death.

[Read more…] about Mind & Mood

Exercise is healthy. So why are men in physically strenuous jobs at risk of dying earlier?

July 10, 2018 by bruce Haire

Since the 1950s, many physically strenuous jobs have been made superfluous by technological advances, suggested Professor Jo Salmon from Deakin University’s Institute for Physical Activity and Nutrition, who was not involved in the study.Physical activity is linked to better health and a longer life — except if you’re a man in a strenuous job. Then you’re at higher risk of early death, according to a newly-released study.

[Read more…] about Exercise is healthy. So why are men in physically strenuous jobs at risk of dying earlier?

Why getting motivated is hard?

July 10, 2018 by bruce Haire

When I started working on this article, my goal was to announce a faulty brain-wiring mechanism that scientists have just discovered, then hand over a solution that’d jump-start your motivation engine and send you running into the land of health, vitality and early mornings.

[Read more…] about Why getting motivated is hard?

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